Practical tips for patients
- Book sessions in early morning or after buka puasa; afternoon slots are often quieter but worsen dehydration.
- Reduce training intensity by 20–30% during fasting; strength work is fine at lower load.
- Post-Raya weight gain drives a spike in back and knee flare-ups - pre-book a mid-Syawal check-in.
Plan your session
Tell us when in the period you need care - we'll match you to a home-visit physio in your area who's available during this window.
MT Reviewed by M. Thurairaj, Registered Physiotherapist