Practical tips for patients
- Replace outdoor runs with treadmill, stationary bike, or pool during heavy-rain weeks - continuity beats intensity.
- If you fall on an outstretched hand, even if the wrist 'feels fine', get it checked within 72 hours; delayed scaphoid fractures are the classic missed diagnosis.
- Elderly family members benefit from a daily indoor balance routine during monsoon - reduces fall fractures by a meaningful margin.
Plan your session
Tell us when in the period you need care - we'll match you to a home-visit physio in your area who's available during this window.
MT Reviewed by M. Thurairaj, Registered Physiotherapist