Practical tips for patients
- A small cushion under the knees during kolam-drawing or prolonged floor sitting prevents the classic post-Deepavali knee and low-back flare.
- Food-prep back pain responds well to a 3-minute standing extension routine between tasks.
- Clinics typically close on the public holiday; sessions the preceding Thursday–Friday fill up fast.
Plan your session
Tell us when in the period you need care - we'll match you to a home-visit physio in your area who's available during this window.
MT Reviewed by M. Thurairaj, Registered Physiotherapist