Practical tips for patients
- Most clinics close on the public holiday itself; pre-Raya sessions fill up the preceding 3 days.
- Back strains from kurban lifting peak the day after; safe lifting technique matters more than strength.
- For elderly relatives helping with food prep - a 5-minute sit-to-stand routine before morning work reduces knee flare-ups.
Plan your session
Tell us when in the period you need care - we'll match you to a home-visit physio in your area who's available during this window.
MT Reviewed by M. Thurairaj, Registered Physiotherapist