Practical tips for patients
- If you've been following a 10% weekly build rule and a niggle shows up at week 8, don't wait - early intervention saves the race.
- Heat acclimation is Johor runners' biggest edge: a weekly mid-day 45–60 min easy run builds sweat efficiency for cooler race venues.
- Taper-week physio check-ins are underused; a 30-minute session in race week 2 catches last-minute issues without disrupting the plan.
Plan your session
Tell us when in the period you need care - we'll match you to a home-visit physio in your area who's available during this window.
MT Reviewed by M. Thurairaj, Registered Physiotherapist