Practical tips for patients
- Brief stretching before long-distance driving or bus rides halves the back stiffness on arrival.
- Elderly family members benefit from a daily 10-minute hip-knee routine during the visit - prevents reunion-related falls.
- Pre-book a post-CNY desk-worker session by week 2 of Chinese New Year - appointments fill fast.
Plan your session
Tell us when in the period you need care - we'll match you to a home-visit physio in your area who's available during this window.
MT Reviewed by M. Thurairaj, Registered Physiotherapist