Glosari fisioterapi

Ligamen utama dalam lutut yang menghalang pergerakan ke hadapan tibia.

A key ligament inside the knee that prevents forward sliding of the tibia on the femur. Commonly injured in cutting sports.

Memasukkan jarum filamen halus ke trigger point otot untuk melepaskan ketegangan.

Insertion of fine filament needles into muscle trigger points to release tension. Different clinical framework from acupuncture.

Profesion kesihatan yang merawat keadaan pergerakan, muskuloskeletal, neurologi melalui senaman, terapi manual, dan pendidikan.

A health profession that treats movement, musculoskeletal, neurological and cardiorespiratory conditions through exercise, manual therapy, and education.

Keupayaan otak untuk membentuk hubungan saraf baru - asas rehab strok dan pembelajaran motor.

The brain's ability to form new neural connections and adapt - the basis of stroke rehab and motor learning.

Pengecutan otot semasa otot memanjang - asas rehab tendon.

Muscle contraction while the muscle lengthens - the cornerstone of tendon rehab for conditions like tennis elbow and Achilles tendinopathy.

Deria di mana bahagian badan anda dalam ruang tanpa melihat.

The sense of where your body parts are in space without looking. Critical for balance and fall-prevention rehab.

Empat otot kecil yang menstabilkan sendi bahu.

The four small muscles that stabilise the shoulder joint: supraspinatus, infraspinatus, teres minor, subscapularis.

Kecemasan perubatan akibat mampatan akar saraf.

A medical emergency caused by compression of the nerve roots below the spinal cord. Symptoms: saddle numbness, bladder/bowel changes, bilateral leg weakness.

Pertubuhan Keselamatan Sosial Malaysia. Melindungi kecederaan tempat kerja.

Malaysia's Social Security Organisation. Covers workplace injuries and provides physio at panel clinics.

Teknik manual termasuk mobilisasi sendi, manipulasi, dan kerja tisu lembut.

Hands-on techniques including joint mobilisation, manipulation, and soft-tissue work.

Gelombang akustik berdenyut melalui kulit untuk merawat keadaan tendon kronik.

Pulsed acoustic waves delivered through skin to treat chronic tendon conditions like plantar fasciitis or tennis elbow.

Titik terlalu mudah tegang dalam otot yang boleh menyebabkan sakit tempatan atau dirujuk.

A hyperirritable spot in a muscle that can cause local or referred pain.